There is this one kind of thoughts that is just keep being replayed inside your head. The circling thoughts. Get rid of them.

In order to stop yourself from thinking about the same thing or idea over and over again, you need to store it, somewhere else. Sticky notes, paper pad, word document. Anywhere. By putting it down where you can actually see it, it gives you the chance to actually see it through, analyze and perhaps do something about that idea. Hence, release it from your mind.

Then, there is this one to-do list that keeps circling inside of you. You know you need to get it done but just couldn’t get yourself moving and doing it. Well there’s nothing you can do to get rid of it except to actually execute it! Whatever that to-do task is, just get it done. By doing this, you keep that one item out of your way, for good. It will then allow you to move on or open up more chances for you to think about other ideas.

Image by Dan